Weigh In record (no journal entry) for 18 November 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1670 kcal
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Fat: 40.12g | Prot: 144.43g | Carbs: 146.74g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: McDonald's Chicken McNuggets (4), Mcdonald's Molho Caesar, McDonald's Salada Crunchy e Bacon, McDonald's Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Continente + Proteína Baunilha, Continente Skyr Morango. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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