Weigh In record (no journal entry) for 17 November 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1612 kcal
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Fat: 42.29g | Prot: 161.36g | Carbs: 150.54g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Camarão, Cogumelos, Alface, Milho, Tomates, Ananás, Queijo Mozzarella. Dinner: Kiwi, Continente Azeitonas Pretas Descaroçadas, Dovo Clara de Ovo, Mercadona Atum Posta Ao Natural. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mimosa Manteiga Magra, Pão Branco, Nestlé Lindahls Limão & Cookies, Pão Branco. more...
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2281 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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