Weigh In record (no journal entry) for 17 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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748 kcal
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Fat: 25.05g | Prot: 44.58g | Carbs: 90.20g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Pisang, Tempe Goreng Tepung, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Tahu Isi, Cumi-cumi, Pisang. more...
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2444 kcal
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Exercise:
futsal - 1 hour, Tabata - 4 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, lari di tempat - 23 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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Sofian Akbar's Weight History
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