Weigh In record (no journal entry) for 16 November 2023
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1846 kcal
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Fat: 64.16g | Prot: 170.48g | Carbs: 144.68g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Continente Pota e Polvo em Azeite, Lidl Creme de Legumes com Batata. Dinner: Ananás, Azeite, Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Milbona High Protein Quark Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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