Weigh In record (no journal entry) for 18 April 2015
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 85.75g | Prot: 212.54g | Carbs: 257.25g.
Breakfast: ON ON 100% Whey, Bananas, Milk (Nonfat). Dinner: Rice with Beans, Nature's Own Light Honey Wheat Bread, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Champps Greek Chicken Salad. more...
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3866 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 4.6 kg a Week
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