|
today was kind of a lax day. I needed to rest do to yesterdays shopping trip. I just hurt too bad to do any extras, but tomorrow is a new day!
|
136.1 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Not Applicable.
|
|
1239 kcal
|
Fat: 31.58g | Prot: 102.29g | Carbs: 136.99g.
Breakfast: Silk Vanilla Soymilk. Lunch: Pacific Oyster, Watermelon, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Clams, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Valued Naturals Wasabi Peas, Valued Naturals Wasabi Peas. more...
|
|
3459 kcal
|
Exercise:
Showering - 8 minutes, Cooking - 30 minutes, launchpad - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
I stopped eating all milk products at 48 years old, allergic to dairy protein. Arthritis disappeared. :)
17 Apr 15 by member: billtech66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieallen1222's Weight History
|