Weigh In record (no journal entry) for 14 November 2023
|
76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1904 kcal
|
Fat: 80.20g | Prot: 149.35g | Carbs: 149.29g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Tangerina, Tomates Cereja, Arroz de Feijão, Iglo Nuggets de Frango, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Mercadona + Proteínas Morango, Premyer High Protein Pudding Salted Caramel, Broa de Milho, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2308 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|