Weigh In record (no journal entry) for 14 November 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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744 kcal
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Fat: 33.08g | Prot: 38.10g | Carbs: 76.29g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Roma Malkist Abon. Dinner: Sayur Asem, Tahu Goreng, Tempe Goreng, Semur Daging, Sunpride Pisang Single. Snacks/Other: Bawang Putih. more...
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2179 kcal
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Exercise:
lari di tempat - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Sofian Akbar's Weight History
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