Weigh In record (no journal entry) for 12 November 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2006 kcal
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Fat: 76.39g | Prot: 112.54g | Carbs: 222.24g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Maçã Assada, Melão, Alface, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Castanha Assada com Sal, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Continente Continente + Proteína Stracciatella, Ferrero Ferrero Rocher, Mimosa Manteiga com Sal, Regueifa. more...
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2101 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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