Weigh In record (no journal entry) for 11 November 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1866 kcal
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Fat: 61.56g | Prot: 194.88g | Carbs: 128.48g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Ovo Estrelado, Bife de Peru Grelhado, Mercadona Sopa Legumes. Dinner: Mercadona Molho de Alho, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Lidl Hambúrguer de Frango. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Penela Queijo de Mistura, Pão Multi-Cereais, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Château Choco Dragees. more...
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2367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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