Weigh In record (no journal entry) for 10 November 2023
|
75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1738 kcal
|
Fat: 54.18g | Prot: 148.91g | Carbs: 165.19g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Molho de Alho, My Veggie Day Hambúrguer de Legumes, Mercadona Creme de Cenoura. Dinner: Gelatelli Mini Mix Classic, Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Croutons Azeite Alho e Salsa, Mercadona Queijo Fresco Batido Magro, Mercadona Petingas Picantes em Tomate, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2278 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|