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Jon Grant
Journal
15 Apr 15
Jon Grant's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
78.6 kg
Lost so far:
16.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
911 kcal
Fat: 37.74g | Prot: 38.28g | Carbs: 109.30g.
Breakfast:
Act II Light Butter.
Lunch:
Enterprise Back Bacon, Fried Egg.
Dinner:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Bakers Tennis Biscuits, Coffee.
more...
2362 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jon Grant's Weight History
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