Weigh In record (no journal entry) for 05 August 2011
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.98g | Prot: 65.33g | Carbs: 128.34g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Hard Roll, Light Mayonnaise, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Italian Salad Dressing. Dinner: Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Bananas, Smokehouse Almonds, Peaches. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LilysMom's Weight History
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