Weigh In record (no journal entry) for 05 November 2023
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1508 kcal
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Fat: 41.61g | Prot: 136.44g | Carbs: 145.77g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Gelatelli Mini Mix Classic, Cenouras Cozidas, Ovo Cozido, Bacalhau Cozido, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados , Saloio Requeijão Light, Mimosa Manteiga Magra, Pão de Mistura, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Milbona High Protein Quark Maracujá , Château Choco Dragees, Pão de Mistura. more...
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2098 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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