Weigh In record (no journal entry) for 04 November 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2070 kcal
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Fat: 53.67g | Prot: 116.53g | Carbs: 289.36g.
Lunch: Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amêndoas, Coxa de Frango (Pele Não Consumida), Favas. Snacks/Other: Tomates Vermelhos, Lidl Cacetinho Integral, Diospiro, Pingo Doce Canela Moída , Dia Flocos de Aveia, Banana. more...
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Gaining 0.1 kg a Week
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MagoMidango107's Weight History
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