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MagoMidango107
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MagoMidango107's Journal
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Weight History
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10 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 May 2024
Objetivo nos meus 60 anos;
--- Chegar aos 66k em massa muscular!
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
0.5 kg
0 kg
Reasonably Well
(1 comment)
steady weight
24 December 2023
(1 comment)
04 December 2023
Um bom almoço, para um dia de trabalbo bem ativo
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03 December 2023
Feijao vermelho 175g, coxa e peito de frango desfiado, sem pele 173g , arroz 250, espinafre cru 30
Depois de um intenso treino de Costas/Triceps, conforme a alteração do treino ABC para ABCD , que confesso, acho mais interessante.
(1 comment)
MagoMidango107's Weight History
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