Weigh In record (no journal entry) for 04 November 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2624 kcal
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Fat: 123.99g | Prot: 135.57g | Carbs: 210.67g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Alface, Continente Queijo Flamengo, Bonduelle Milho Doce, Ananás, Camarão Cozido, Sopa de Espinafres. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Francesinha. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango. more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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