Weigh In record (no journal entry) for 01 November 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1918 kcal
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Fat: 62.06g | Prot: 95.49g | Carbs: 243.15g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Arroz de Marisco, Sopa de Legumes. Dinner: Tangerina, Lidl Pizza Romana, Castanha Assada com Sal, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Danone YoPRO Banana e Manteiga de Amendoim, Bolo de Bolacha. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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