Weigh In record (no journal entry) for 30 October 2023
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1752 kcal
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Fat: 56.59g | Prot: 160.53g | Carbs: 152.63g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Tesouros do Mar Filetes de Cavala em Tomate. Dinner: Melão, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milsani Queijo Quark Magro, Frango Assado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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