Weigh In record (no journal entry) for 28 October 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2532 kcal
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Fat: 91.90g | Prot: 181.59g | Carbs: 208.30g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ananás, Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Milsani Queijo Quark Magro, Bife de Carne de Vaca. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa, Salada Verde Mista, Salmão no Forno ou Grelhado. Snacks/Other: Continente + Proteína Baunilha, Queijo Fresco, Continente Queijo Chèvre, Pão de Mistura, Gin Tónico, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato , Mercadona Chocolate Negro 85%. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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