Weigh In record (no journal entry) for 29 October 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1894 kcal
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Fat: 76.35g | Prot: 114.22g | Carbs: 191.76g.
Breakfast: Continente Equilibrio Skyr Morango. Lunch: Melão, Baba de Camelo, Azeite, Salada Verde Mista, Farinha Branca, Tripas, Rojões. Dinner: McDonald's Chicken McNuggets (4), Hacendado Queijo Amanteigado, Mimosa Manteiga Magra, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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