Weigh In record (no journal entry) for 27 October 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1750 kcal
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Fat: 59.17g | Prot: 148.66g | Carbs: 158.37g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Gelatelli Mini Mix Classic, Penela Queijo de Mistura, Broa de Milho, Azeitonas Pretas, Continente Paio York, Dovo Clara de Ovo. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Limão & Cookies, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2278 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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