Weigh In record (no journal entry) for 25 October 2023
|
75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1788 kcal
|
Fat: 50.48g | Prot: 171.96g | Carbs: 160.94g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Tesouros do Mar Filetes de Cavala em Tomate, Continente Sopa de Feijão Verde. Dinner: Tangerina, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2130 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|