Weigh In record (no journal entry) for 24 October 2023
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98 kg
Lost so far: 55.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1100 kcal
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Fat: 39.15g | Prot: 67.67g | Carbs: 118.58g.
Breakfast: Torta de Sardinha, Banana Prata, Claybom Margarina com Sal, Pão Francês. Lunch: Lombo Assado, Batata Doce, Chuchu Cozido, Tomates, Cenouras Cozidas, Rabanetes. Dinner: Carrefour Tapioca, Ovo (Inteiro). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.6 kg a Week
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ricardobehenck's Weight History
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