Weigh In record (no journal entry) for 24 October 2023
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1876 kcal
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Fat: 67.69g | Prot: 164.29g | Carbs: 151.03g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Ovo Estrelado, Milsani Queijo Quark Magro, Mercadona Panado de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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