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Jon Grant
Journal
09 Apr 15
Jon Grant's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
80.6 kg
Lost so far:
14.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
750 kcal
Fat: 16.67g | Prot: 31.14g | Carbs: 126.20g.
Breakfast:
Wrigleys Orbit Sugar Free Chewing Gum, Clover Super M.
Lunch:
Pick N Pay Alaska Roll Sushi, Chocolate Sponge Cake with Icing.
Dinner:
Coffee, Red Bull Energy Drink Sugar Free, Lollies, Red Bull Energy Drink Sugar Free.
more...
2260 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jon Grant's Weight History
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