Weigh In record (no journal entry) for 23 October 2023
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124.9 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1537 kcal
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Fat: 54.93g | Prot: 82.16g | Carbs: 170.85g.
Breakfast: Qilibri Muesli, Carrefour Lait Demi Écrémé . Lunch: U Yaourt à la Grecque au Citron, Qilibri Blanquette de Volaille (280). Dinner: Auchan Chocolat Noir 72% Cacao (2), Framboises, Thiriet Sachet de Fruits Exotiques et Fraise , Bonduelle Maïs, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Velouté de Courgettes. more...
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Losing 0.7 kg a Week
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Iota2606's Weight History
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