Weigh In record (no journal entry) for 22 October 2023
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1894 kcal
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Fat: 90.64g | Prot: 108.68g | Carbs: 165.75g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Bolo de Bolacha, Azeite, Legumes Refogados, Dourada Grelhada, Sopa de Legumes. Dinner: Mel, Saloio Requeijão Light, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Milbona Skyr Morango. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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