Weigh In record (no journal entry) for 21 October 2023
|
74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2230 kcal
|
Fat: 95.95g | Prot: 133.00g | Carbs: 208.70g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Crunchy High Protein Muesli, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Gelado, Pizza de Massa Fina com Carne e Vegetais. Dinner: Mercadona Molho de Alho, Continente Croutons Azeite Alho e Salsa, Milbona Queijo Fresco Quark, Bife de Peru Grelhado. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha. more...
|
|
2339 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|