Weigh In record (no journal entry) for 20 October 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1660 kcal
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Fat: 44.00g | Prot: 170.86g | Carbs: 142.04g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Carne de Peru (Cozido, Assado), Mercadona Sopa Legumes. Dinner: Mel, Saloio Requeijão Light, Pastel de Bacalhau, Tomates Cereja, Continente Croutons Azeite Alho e Salsa, Milbona Queijo Fresco Quark, Mercadona Atum Posta Ao Natural. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango , Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2269 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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