Weigh In record (no journal entry) for 18 October 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1716 kcal
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Fat: 66.64g | Prot: 130.62g | Carbs: 150.74g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Chef Select Creme de Legumes com Batata. Dinner: Tangerinas, Continente Croutons Azeite Alho e Salsa, Milbona Queijo Fresco Quark, Eurofumeiro Alheira de Mirandela. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona Skyr Morango, Moser Roth Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2210 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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