Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1918 kcal
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Fat: 74.45g | Prot: 166.69g | Carbs: 144.91g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Salmão no Forno ou Grelhado, Sopa de Legumes. Dinner: Melão, Arroz Branco (Médio, Cozido), Ovo Estrelado, Bife de Peru Grelhado, Chef Select Creme de Legumes com Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Milk Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha, Broa de Milho, Mercadona + Proteínas Morango. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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