Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
07 Apr 15
Jon Grant's Journal, 07 Apr 15
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2015
80.8 kg
Lost so far:
14.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
742 kcal
Fat: 18.01g | Prot: 29.87g | Carbs: 110.86g.
Breakfast:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Lunch:
Horseradish, Pick N Pay Alaska Roll Sushi.
Dinner:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Nestle Kit Kat.
Snacks/Other:
California Rolls.
more...
2265 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History