Weigh In record (no journal entry) for 15 October 2023
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2733 kcal
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Fat: 121.25g | Prot: 208.94g | Carbs: 194.52g.
Lunch: Ingelsta Kalkon Bacon, Egg, Tyngre Kasein Cappuccino, Arla Mjölk 3%. Dinner: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Njie ProPud Chocolate , Gøl Pepperoni Salami, Polarbröd Pärlan Fullkorn, Barebells Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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