Weigh In record (no journal entry) for 14 October 2023
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125.4 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1772 kcal
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Fat: 87.54g | Prot: 92.76g | Carbs: 152.80g.
Breakfast: Dolce Gusto Ricoré Latte, Qilibri Madeleine. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Monoprix Émincés de Poulet au Curry, Mousline Purée (225g). Dinner: U Pomme sans Sucres Ajoutés, Planta Fin Planta Fin Doux, Delpierre Crevettes Déjà Décortiquées, Huile d'Olive, Courgette. Snacks/Other: Thiriet Crème Glacée Café Arabica , Gerblé Chocolat Noir sans Sucres Ajoutés , Qilibri Biscuits Quinoa et Pépites de Chocolat , Qilibri Madeleine , Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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Iota2606's Weight History
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