Weigh In record (no journal entry) for 13 October 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1676 kcal
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Fat: 47.28g | Prot: 170.32g | Carbs: 143.82g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Feijão Verde, Pescanova Lulas Limpas, Continente Sopa de Feijão Verde. Dinner: Gelatelli Mini Classic Cones, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Equilibrio Skyr Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim , Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2272 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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