Weigh In record (no journal entry) for 05 April 2015
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100.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4664 kcal
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Fat: 209.52g | Prot: 291.44g | Carbs: 405.65g.
Breakfast: Toasted White Bread, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Kraft Ranch Dressing, Potato French Fries, Golden Corral Chicken Tenders. Dinner: Great Value Texas Cheese Toast with Garlic, Dairy Queen Ice Cream Cake, Egg Drop Soup, Original Rangoon Crab Rangoons, Meatless Lo Mein, Manchu Wok General Tso's Chicken, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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3554 kcal
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Exercise:
Insanity - 48 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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