Weigh In record (no journal entry) for 10 October 2023
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76.1 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1984 kcal
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Fat: 74.88g | Prot: 178.42g | Carbs: 146.08g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Sopa de Legumes, Robalo Grelhado, Legumes Salteados, Azeite. Dinner: Meloa, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Premyer High Protein Pudding Hazelnut Flavour, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Equilibrio Skyr Morango. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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