Weigh In record (no journal entry) for 08 October 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2220 kcal
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Fat: 93.76g | Prot: 113.13g | Carbs: 227.78g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Skyr Morango. Lunch: Azeite, Arroz Branco (Médio, Cozido) , Castanha Assada com Sal, Carne de Vaca Assada, Creme de Ervilhas. Dinner: Ameixas, Mimosa Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Bolo de Bolacha. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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