Weigh In record (no journal entry) for 06 October 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1846 kcal
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Fat: 62.31g | Prot: 155.39g | Carbs: 157.64g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Mercadona Sopa Legumes. Dinner: Ameixas, Gelatelli Mini Mix Classic, Ovo Estrelado, Bife de Carne de Vaca, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Pão de Mistura, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2287 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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