Weigh In record (no journal entry) for 05 October 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1974 kcal
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Fat: 82.84g | Prot: 148.06g | Carbs: 158.00g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, McDonald's Chicken McNuggets (4), Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Castanha Assada com Sal, Ovo Cozido, Peixe Panado Frito. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Penela Queijo de Mistura, Pão de Mistura, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Limão & Cookies, Mercadona Chocolate Negro 85%. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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