Weigh In record (no journal entry) for 04 October 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1918 kcal
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Fat: 77.79g | Prot: 162.64g | Carbs: 139.94g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Mistura de Legumes Estilo Italiano, Frango no Forno, Grelhado ou Assado, Continente Creme de Legumes. Dinner: Ameixas, Mercadona Molho de Alho, Arroz Branco (Médio, Cozido), Ovo Estrelado, Continente Hambúrguer de Peru, Continente Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Vanilla, Brigadeiro, Continente Equilibrio Skyr Morango. more...
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2118 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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