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wooohoo! finally coming down I have found staying busy and that a pedometer has made me get going and lose the weight and watch it happen. i haven't been able to get to my needed 10000 steps in the past 3 days but I'm sure when I do I'll really see a difference!
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82.2 kg
Lost so far: 23.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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