Weigh In record (no journal entry) for 02 October 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1798 kcal
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Fat: 66.79g | Prot: 178.64g | Carbs: 119.66g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Frango no Forno, Grelhado ou Assado, Continente Creme de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Continente Mistura de Legumes Estilo Italiano, Peito de Frango Estufado (Pele Não Consumida), Continente Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Moser Roth Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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