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Artalmo
Journal
30 Sep 23
Artalmo's Journal, 30 Sep 23
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Weigh In record (no journal entry) for 30 September 2023
74.9 kg
Lost so far:
28.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
1795 kcal
Fat: 87.78g | Prot: 77.75g | Carbs: 174.52g.
Breakfast:
Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light.
Dinner:
Pizza de Massa Fina com Carne e Vegetais.
Snacks/Other:
Manteiga, Pão de Mistura Torrado.
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Artalmo's Weight History
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