Weigh In record (no journal entry) for 28 September 2023
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1870 kcal
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Fat: 60.42g | Prot: 153.71g | Carbs: 177.54g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Ananás, Tomates Cereja, Frango no Forno, Grelhado ou Assado. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), All Seasons Mix Estilo Oriental, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Premyer High Protein Pudding Hazelnut Flavour, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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