Weigh In record (no journal entry) for 25 September 2023
|
75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1604 kcal
|
Fat: 42.79g | Prot: 145.75g | Carbs: 155.52g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Filetes de Cavala do Sul em Tomate, Continente Sopa de Feijão Verde. Dinner: Melão, Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
|
|
2191 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|