Weigh In record (no journal entry) for 24 September 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1902 kcal
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Fat: 56.70g | Prot: 116.18g | Carbs: 234.17g.
Breakfast: Continente Equilibrio Skyr Morango, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Arroz de Peixe, Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Castanha Assada com Sal, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Bolo de Bolacha. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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