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Jon Grant
Journal
28 Mar 15
Jon Grant's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
85.4 kg
Lost so far:
9.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
1239 kcal
Fat: 74.25g | Prot: 25.84g | Carbs: 124.14g.
Breakfast:
TNT Butter Popcorn, Red Bull Energy Drink Sugar Free.
Lunch:
TNT Butter Popcorn.
more...
2394 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jon Grant's Weight History
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