Weigh In record (no journal entry) for 20 September 2023
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1724 kcal
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Fat: 63.35g | Prot: 152.58g | Carbs: 138.62g.
Breakfast: Continente Equilibrio Skyr Morango, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Milsani Queijo Quark Magro, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Melão, Milsani Queijo Quark Magro, Continente Espetadas de Peru, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Salted Caramel, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2127 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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